From the screen of TVs, we are increasingly convinced that 90-60-90 is no longer an ideal of perfection, but I really want to be at least a little closer to these treasured numbers! And the scales and indicators of the footing tape, unfortunately, are all in conspiracy against us. Say "Stop!" Eternal diets that do not bring results, but only make you constantly feel hunger and contribute to the development of gastrointestinal diseases. There are more healthy methods: for example, social dances.
The Cuban salsa, originating in clubs and on Latin American streets, has long been on the commercial path of schools and organizations, but its spirit remained living in such institutions. Salsa-training will help keep all muscle groups in good shape, give the muscles the shape and outwardly noticeable seductive forms. The main thing is to constantly and intensively train in the hall, at home, at parties and even at work. Intensive movements contribute to the burning of calories and fat deposits, the assimilation of proteins and elements useful for the body.
Many people wonder: how to dance salsa? The answer is quite simple: it is necessary to start with a 4/4 rhythm (four quarters): Count the first tact out loud - very fast, slowly, and now the second - very fast, slowly. The first quarter is the most emphasized, the second - fast, third and fourth - are often smoothed together, sometimes the fourth quarter is decorated with a bright accent with a foot - a kick, retreat, or simply a delay.
You can also decorate the dance itself with the help of all kinds of turns and attacks on the leg, - as the soul wishes, thereby “showing” his decisive mood for dance in front of his partner and flirting with it. The partner must constantly listen to the jurisdiction of the partner - it is he who sets the main direction of the dance movement. In general, classes of social dances, such as salsa, will tighten the figure and cheer up.
The most incendiary is the Latin American salsa, which combines the movements of both the social direction and Latina. Intensive training of this direction will entail pleasant changes in your body and mood, select sagging areas by burning unnecessary fat deposits, will help to achieve the desired size in the waist and hips. Also, physical exercises will contribute to increasing the resistance of the body to undesirable external influences. Best social CRM for small business companies to improve sales!
Please notify us via fax at (770) 447 – 9368 or email at [email protected] of shipments you are scheduling for us, identifying the carrier and shipper prior to the shipment arriving at our location.
Send all LTL, truckload and UPS/Fed-Ex shipments to:
YOUR NAME – PROJECT/SIDEMARK
C/O TriMarc Installation
5952 Peachtree Industrial Blvd., Suite 2
Norcross, GA 30071
All LTL and truckload shipments must call us at (770) 447-9308, 24 hours prior to delivery.
Customer Pick-ups: Monday – Friday, 8:00AM – 3:30PM (Closed 12PM – 1:00PM).Minimum 24-hour notice for customer pick-up.
Receiving Rates:
If TriMarc Installation pays COD Freight, a 15% handling fee will apply.
Customers may pick up items Monday – Friday from 8:00AM until 3:30PM
Minimum 24-hour notice for customer pick-up.
$10/piece dock charge for pick-up by another carrier or customer pick-up.
TriMarc is not responsible for damages incurred due to improper loading or type of vehicle used.
If you need specialized installation services for your project, look no further than TriMarc Installation. We have the experience to get the job done right, on time and on budget.
If purchasing through ADG Interiors, a brand of Atlanta Design Group:
Regular | Overtime (after 8 hours) | |
---|---|---|
One man and a truck: | $80/hour | $110/hour |
Two men and a truck: | $120/hour | $160/hour |
Three men and a truck: | $155/hour | $210/hour |
Four men and a truck: | $190/hour | $255/hour |
Four men and TWO trucks: | $220/hour | $285/hour |
Five men and TWO trucks: | $260/hour | $335/hour |
Six men and TWO trucks: | $295/hour | $380/hour |
Additional men: | +$40/hour | +$50/hour |
Additional truck: | +$30/hour | +$30/hour |
We have negotiated competitive freight rates with regional and national freight carriers. Take advantage of our discounts by using our freight carriers to ship. We can arrange to ship your items to and from our facility. TriMarc Installation is invoiced directly eliminating the need for CODs. Please visit our Contact Us page or call us at (770) 447 – 9308 for your next shipment.
It happens, and we can help!
Crypton Fabric Protection Service:
Chairs: | $20 – $59 |
Sofas: | $79 – $89 |
Sectionals: | $169 – $207 |
Please call (770) 447-9308 to learn about our furniture repair service.