We often do wrong and thereby harming your health: how to change the situation

Health implies the general physical, mental and social well-being, and not just the absence of disease and exhaustion.
The end of the 20th and the beginning of the 21st century were noted by unprecedented progress in the field of new technologies, digitalization and automation. We spend too much time before the TV, a computer, and the last 20 years mobile and similar devices additionally draw us into a virtual world, which is why we are not moving enough. Due to the lack of time, hurry and partly laziness, we do not attach a lot of nutrition.
We are prone to rapid, unhealthy and calorie nutrition. Consequently, today every third adult suffer from obesity, and the growing incidence of obesity among children and adolescents is even greater concern. In the context of the established epidemic, anxiety increases even more, stress accumulates, which negatively affects the psychological state of the personality. Many will also look for way out due to an increase in consumption mainly by unhealthy food, not to mention insufficient physical exertion.
What should we change to be healthier? First of all, we look forward to improving the epidemiological picture, both in our country and in the world. Coronavirus constant struggle will inevitably have certain health effects. Could you admit to this, or not, but all other diseases moved to the background.
Experts fear a new increase in patients with oncological diseases. Also afraid of further growth of other chronic noncommunicable diseases, such as diabetes, high blood pressure, obesity and many other diseases. Each of us will bear more responsibility for their health in the future.
It is important to start with banal things, first of all reduce the time of staying in front of the TV screen, introduce regular physical exertion at least half an hour per day. As for nutrition, it is important that it is sufficient by quantity balanced and with a slightly smaller consumption of carbohydrates than is customary today. It is definitely desirable to undergo a systematic examination once a year, even if you feel good. Even if they are completely healthy, women should pass a gynecological examination once a year and regularly carry out self-examination of the mammary glands.
Among other things, men are important to reduce salt consumption using a diet in the prevention of arterial hypertension. It is important to react and actively participate in various public health promotions, such as checking blood sugar levels, measuring blood pressure and so on. All this requires many small steps and an active approach, but thanks to preventive actions, the final result will be much better. Best software reviews on reach.reviews online.

Please Submit a job scope to schedule your trimarc install or delivery.

Receiving

Please notify us via fax at (770) 447 – 9368 or email at [email protected] of shipments you are scheduling for us, identifying the carrier and shipper prior to the shipment arriving at our location.

Send all LTL, truckload and UPS/Fed-Ex shipments to:

YOUR NAME – PROJECT/SIDEMARK
C/O TriMarc Installation
5952 Peachtree Industrial Blvd., Suite 2
Norcross, GA 30071

All LTL and truckload shipments must call us at (770) 447-9308, 24 hours prior to delivery.

Customer Pick-ups: Monday – Friday, 8:00AM – 3:30PM (Closed 12PM – 1:00PM).Minimum 24-hour notice for customer pick-up.

Receiving Rates:

  • Inspection Fee:$10 per item
  • Receiving Fee:$10 per item
  • Uncrating Inspection Charge: $35
  • Storage Rates:$2.00 per square ft. (first 60 days FREE), assessed on first of month

If TriMarc Installation pays COD Freight, a 15% handling fee will apply.

full-service "white-glove" installation and logistics
full-service "white-glove" installation and logistics

Customer Pickups

Customers may pick up items Monday – Friday from 8:00AM until 3:30PM

Minimum 24-hour notice for customer pick-up.

$10/piece dock charge for pick-up by another carrier or customer pick-up.

TriMarc is not responsible for damages incurred due to improper loading or type of vehicle used.

Installation

If you need specialized installation services for your project, look no further than TriMarc Installation. We have the experience to get the job done right, on time and on budget.

If purchasing through ADG Interiors, a brand of Atlanta Design Group:

  • For all ADG Home orders over $5,000 receive one FREE hour of installation,
  • $15,000 receive two Free hours of installation
    The following terms apply:

    • The one hour cannot be split up.
    • Balance of invoice must be paid in full before TriMArc can schedule and install.
    • If client elects to pick up their ADG Home order instead of taking advantage of the installation, the customer pick-up will be FREE. For ADG Home orders under $5,000, there is a $10.00 pick-up fee for each piece or carton.
  • Free receiving will be provided:Upon receipt, we will open, inspect and blanket wrap each piece, remove cartons and await further instructions. A Receiving Report of the pieces received will be faxed or emailed to the client within eight business hours of receipt. We do this for non ADG Home items too.

Other Charges and Fees

  • Minimum Hours: One hour minimum per installation project
  • Fuel Charge: None
  • Assembly Fees: See hourly rates above
  • Trip Charge: $35 flat fee per trip within the metro Atlanta area
  • Out-of-State Installations: Please call us at (770) 447-9308 for a quote
  • Art Installations: When art is purchased from Patrick Allen Art, a Brand of ADG, the installation fee is reduced to $50/hour for a 1-man crew or $70/hour for a 2-man crew; otherwise, the standard hourly rates apply.
  • Cancellation Fee:A $100.00 cancellation fee per scheduled hour for installations, deliveries, or on-site pickups if cancelled within 36 BUSINESS hours of scheduled appointment.
  • Crating Fees: $75.00 per crate

Installation and Drive Time Rates

Regular Overtime (after 8 hours)
One man and a truck: $80/hour $110/hour
Two men and a truck: $120/hour $160/hour
Three men and a truck: $155/hour $210/hour
Four men and a truck: $190/hour $255/hour
Four men and TWO trucks: $220/hour $285/hour
Five men and TWO trucks: $260/hour $335/hour
Six men and TWO trucks: $295/hour $380/hour
Additional men: +$40/hour +$50/hour
Additional truck: +$30/hour +$30/hour
full-service "white-glove" installation and logistics
full-service "white-glove" installation and logistics

Freight Service

We have negotiated competitive freight rates with regional and national freight carriers. Take advantage of our discounts by using our freight carriers to ship. We can arrange to ship your items to and from our facility. TriMarc Installation is invoiced directly eliminating the need for CODs. Please visit our Contact Us page or call us at (770) 447 – 9308 for your next shipment.

Delivery & Pickup Rates:

  • For Trips Inside of I-285:$65 for up to three items $10 for each additional items
  • For Trips Outside of I-285:$95 for up to three items $10 for each additional items

Furniture Repair

It happens, and we can help!

  • On-Site Repairs
  • Furniture Repairs
  • Structural Repair
  • Finish Repairs
  • Color Matching
  • Scratch Repair
  • Antique Restoration & Refinishing

Crypton Fabric Protection Service:

Chairs: $20 – $59
Sofas: $79 – $89
Sectionals: $169 – $207

Please call (770) 447-9308 to learn about our furniture repair service.

full-service "white-glove" installation and logistics
TriMarc Installation
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