Health implies the general physical, mental and social well-being, and not just the absence of disease and exhaustion.
The end of the 20th and the beginning of the 21st century were noted by unprecedented progress in the field of new technologies, digitalization and automation. We spend too much time before the TV, a computer, and the last 20 years mobile and similar devices additionally draw us into a virtual world, which is why we are not moving enough. Due to the lack of time, hurry and partly laziness, we do not attach a lot of nutrition.
We are prone to rapid, unhealthy and calorie nutrition. Consequently, today every third adult suffer from obesity, and the growing incidence of obesity among children and adolescents is even greater concern. In the context of the established epidemic, anxiety increases even more, stress accumulates, which negatively affects the psychological state of the personality. Many will also look for way out due to an increase in consumption mainly by unhealthy food, not to mention insufficient physical exertion.
What should we change to be healthier? First of all, we look forward to improving the epidemiological picture, both in our country and in the world. Coronavirus constant struggle will inevitably have certain health effects. Could you admit to this, or not, but all other diseases moved to the background.
Experts fear a new increase in patients with oncological diseases. Also afraid of further growth of other chronic noncommunicable diseases, such as diabetes, high blood pressure, obesity and many other diseases. Each of us will bear more responsibility for their health in the future.
It is important to start with banal things, first of all reduce the time of staying in front of the TV screen, introduce regular physical exertion at least half an hour per day. As for nutrition, it is important that it is sufficient by quantity balanced and with a slightly smaller consumption of carbohydrates than is customary today. It is definitely desirable to undergo a systematic examination once a year, even if you feel good. Even if they are completely healthy, women should pass a gynecological examination once a year and regularly carry out self-examination of the mammary glands.
Among other things, men are important to reduce salt consumption using a diet in the prevention of arterial hypertension. It is important to react and actively participate in various public health promotions, such as checking blood sugar levels, measuring blood pressure and so on. All this requires many small steps and an active approach, but thanks to preventive actions, the final result will be much better. Best software reviews on reach.reviews online.
Please notify us via fax at (770) 447 – 9368 or email at [email protected] of shipments you are scheduling for us, identifying the carrier and shipper prior to the shipment arriving at our location.
Send all LTL, truckload and UPS/Fed-Ex shipments to:
YOUR NAME – PROJECT/SIDEMARK
C/O TriMarc Installation
5952 Peachtree Industrial Blvd., Suite 2
Norcross, GA 30071
All LTL and truckload shipments must call us at (770) 447-9308, 24 hours prior to delivery.
Customer Pick-ups: Monday – Friday, 8:00AM – 3:30PM (Closed 12PM – 1:00PM).Minimum 24-hour notice for customer pick-up.
Receiving Rates:
If TriMarc Installation pays COD Freight, a 15% handling fee will apply.
Customers may pick up items Monday – Friday from 8:00AM until 3:30PM
Minimum 24-hour notice for customer pick-up.
$10/piece dock charge for pick-up by another carrier or customer pick-up.
TriMarc is not responsible for damages incurred due to improper loading or type of vehicle used.
If you need specialized installation services for your project, look no further than TriMarc Installation. We have the experience to get the job done right, on time and on budget.
If purchasing through ADG Interiors, a brand of Atlanta Design Group:
Regular | Overtime (after 8 hours) | |
---|---|---|
One man and a truck: | $80/hour | $110/hour |
Two men and a truck: | $120/hour | $160/hour |
Three men and a truck: | $155/hour | $210/hour |
Four men and a truck: | $190/hour | $255/hour |
Four men and TWO trucks: | $220/hour | $285/hour |
Five men and TWO trucks: | $260/hour | $335/hour |
Six men and TWO trucks: | $295/hour | $380/hour |
Additional men: | +$40/hour | +$50/hour |
Additional truck: | +$30/hour | +$30/hour |
We have negotiated competitive freight rates with regional and national freight carriers. Take advantage of our discounts by using our freight carriers to ship. We can arrange to ship your items to and from our facility. TriMarc Installation is invoiced directly eliminating the need for CODs. Please visit our Contact Us page or call us at (770) 447 – 9308 for your next shipment.
It happens, and we can help!
Crypton Fabric Protection Service:
Chairs: | $20 – $59 |
Sofas: | $79 – $89 |
Sectionals: | $169 – $207 |
Please call (770) 447-9308 to learn about our furniture repair service.