How much water to drink per day?
Every day, any person, be it a man, a woman or a child, needs to drink a certain amount of water. However, many are faced with a very popular question about the possible volume of water that is drunk in a day. Someone believes that you can drink as much as the body wants and not limit yourself. Others, on the contrary, believe that the daily volume of water consumed depends on body weight. Let's look at the second point of view in a little more detail.
How many calories are there in water?
Water contains absolutely no calories, respectively, when following a diet, this indicator is not taken into account in the diet. But the content of useful trace elements and minerals in the water is simply off the scale, but only if we are talking about clean water exclusively from natural sources.
How much water should a person drink?
It is known that a person needs 1.5-2.5 liters of water every day for normal life. However, it does not specify how much a person should weigh at the same time. Most likely, these figures are approximate, and the exact figures can be calculated using a simple formula: human weight (kg):450 * 14. Nutritionists have calculated that 450 grams of body weight need 14 grams of water every day.
As an example, we calculate the amount of water needed for a person with a body weight of 50 kg (50:450*14=1.5). Hence we can say that 1.5 liters are the norm for people of not very large weight.
How much water to drink to lose weight?
The daily rate of water that you can drink has been clarified, but the question remains: "how much water can you drink to lose extra pounds." There is nothing complicated here, you just need to add half a liter of water to the received norm (1.5 liters). Hence it turns out that 2 liters per day is necessary for a person weighing 50 kg to drink in order to reduce weight.
How to drink water?
An important role is also how to drink water properly. Experts advise drinking water about 15-30 minutes before a meal, and, accordingly, 1.5-2 hours after it. Otherwise, water seems to push food through, interfering with proper digestion.
Taking into account the time intervals before and after meals, water should be drunk in small quantities (no more than 0.5-1 cup) and at certain intervals. Small and frequent portions will be much more useful.
For lovers of salty or fatty foods, it is best to drink a little more water before eating. This, oddly enough, will reduce thirst and, accordingly, there will be no acute desire to drink extra milliliters allowed for daily use. Homemade porn https://www.amateurest.com/ USA.
Please Submit a job scope to schedule your trimarc install or delivery.
Receiving
Please notify us via fax at (770) 447 – 9368 or email at [email protected] of shipments you are scheduling for us, identifying the carrier and shipper prior to the shipment arriving at our location.
Send all LTL, truckload and UPS/Fed-Ex shipments to:
YOUR NAME – PROJECT/SIDEMARK
C/O TriMarc Installation
5952 Peachtree Industrial Blvd., Suite 2
Norcross, GA 30071
All LTL and truckload shipments must call us at (770) 447-9308, 24 hours prior to delivery.
Customer Pick-ups: Monday – Friday, 8:00AM – 3:30PM (Closed 12PM – 1:00PM).Minimum 24-hour notice for customer pick-up.
Receiving Rates:
- Inspection Fee:$10 per item
- Receiving Fee:$10 per item
- Uncrating Inspection Charge: $35
- Storage Rates:$2.00 per square ft. (first 60 days FREE), assessed on first of month
If TriMarc Installation pays COD Freight, a 15% handling fee will apply.
Customer Pickups
Customers may pick up items Monday – Friday from 8:00AM until 3:30PM
Minimum 24-hour notice for customer pick-up.
$10/piece dock charge for pick-up by another carrier or customer pick-up.
TriMarc is not responsible for damages incurred due to improper loading or type of vehicle used.
Installation
If you need specialized installation services for your project, look no further than TriMarc Installation. We have the experience to get the job done right, on time and on budget.
If purchasing through ADG Interiors, a brand of Atlanta Design Group:
- For all ADG Home orders over $5,000 receive one FREE hour of installation,
-
$15,000 receive two Free hours of installation
The following terms apply:- The one hour cannot be split up.
- Balance of invoice must be paid in full before TriMArc can schedule and install.
- If client elects to pick up their ADG Home order instead of taking advantage of the installation, the customer pick-up will be FREE. For ADG Home orders under $5,000, there is a $10.00 pick-up fee for each piece or carton.
- Free receiving will be provided:Upon receipt, we will open, inspect and blanket wrap each piece, remove cartons and await further instructions. A Receiving Report of the pieces received will be faxed or emailed to the client within eight business hours of receipt. We do this for non ADG Home items too.
Other Charges and Fees
- Minimum Hours: One hour minimum per installation project
- Fuel Charge: None
- Assembly Fees: See hourly rates above
- Trip Charge: $35 flat fee per trip within the metro Atlanta area
- Out-of-State Installations: Please call us at (770) 447-9308 for a quote
- Art Installations: When art is purchased from Patrick Allen Art, a Brand of ADG, the installation fee is reduced to $50/hour for a 1-man crew or $70/hour for a 2-man crew; otherwise, the standard hourly rates apply.
- Cancellation Fee:A $100.00 cancellation fee per scheduled hour for installations, deliveries, or on-site pickups if cancelled within 36 BUSINESS hours of scheduled appointment.
- Crating Fees: $75.00 per crate
Installation and Drive Time Rates
| Regular | Overtime (after 8 hours) | |
|---|---|---|
| One man and a truck: | $80/hour | $110/hour |
| Two men and a truck: | $120/hour | $160/hour |
| Three men and a truck: | $155/hour | $210/hour |
| Four men and a truck: | $190/hour | $255/hour |
| Four men and TWO trucks: | $220/hour | $285/hour |
| Five men and TWO trucks: | $260/hour | $335/hour |
| Six men and TWO trucks: | $295/hour | $380/hour |
| Additional men: | +$40/hour | +$50/hour |
| Additional truck: | +$30/hour | +$30/hour |
Freight Service
We have negotiated competitive freight rates with regional and national freight carriers. Take advantage of our discounts by using our freight carriers to ship. We can arrange to ship your items to and from our facility. TriMarc Installation is invoiced directly eliminating the need for CODs. Please visit our Contact Us page or call us at (770) 447 – 9308 for your next shipment.
Delivery & Pickup Rates:
- For Trips Inside of I-285:$65 for up to three items $10 for each additional items
- For Trips Outside of I-285:$95 for up to three items $10 for each additional items
Furniture Repair
It happens, and we can help!
- On-Site Repairs
- Furniture Repairs
- Structural Repair
- Finish Repairs
- Color Matching
- Scratch Repair
- Antique Restoration & Refinishing
Crypton Fabric Protection Service:
| Chairs: | $20 – $59 |
| Sofas: | $79 – $89 |
| Sectionals: | $169 – $207 |
Please call (770) 447-9308 to learn about our furniture repair service.
